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Article
Index
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About 50 percent of American
adults have elevated blood cholesterol levels, a key
risk factor for heart disease.
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A low cholesterol diet, composed of a variety
of low cholesterol diet friendly foods could be as effective as
statin drugs in lowering bad cholesterol levels,
according to a recent study published in the December
2003 issue of the Journal Metabolism by Dr. David
Jenkins.
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The information given in
this eBook can help lower your total cholesterol level
and LDL cholesterol level, and raise HDL cholesterol,
and control triglycerides naturally without
medication. It shows you the ways to lower cholesterol
naturally with the aid of low cholesterol diet.
The eBook gives a list of
heart friendly low cholesterol diet foods and low fat
vegetarian recipes that will help lower your
cholesterol. These recipes use ingredients that are
high in soluble fiber, beta caroteine, potassium,
calcium, etc. |
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If you are on cholesterol
lowering medication, you can continue with it and use
the information in this eBook to lower its dose.
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When you are eating a low
cholesterol diet recommended in this eBook and follow the tips, you
should get checked your blood cholesterol level
measurements periodically because you may not be
required to take medication after some time, you may
be approaching to normal levels of cholesterol.
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The recipes given in this
eBook are all low fat, and are useful to people of all
ages including children and seniors, irrespective of
their cholesterol levels.
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Protect your heart, prolong
your life!
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Tasty & nutritious
healthy recipes!
For more
information on low cholesterol diet
Click
Here NOW ....
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