Archive for August, 2010

Stop Stressing – Using Systems to Gain Control

So far, we’ve been focusing on using small steps and independent techniques to help deal with the stress which piles up in our lives. We know about using the STOP method to interrupt difficult thoughts, or to get our attention where we need it instead of where it’s trying to go. We know about taking [...]

Losing Weight and Building Confidence

Having confidence in your goal is important. It’s tough to stick to something we don’t believe we can do, after all. We’ve talked in other articles about how easy it is to get frustrated, and about controlling negative thoughts in our effort to build up good and healthy habits. We’ve also talked about rewards and [...]

Stop Stressing – Resist the Urge to Time Travel

For creatures that supposedly only exist in the present, we sure do a lot of time traveling. We worry about tomorrow, we fret over yesterday, and all the while our current status gets neglected. Some of our most distracting worries aren’t even the current ones. Frequently we’ll drag ourselves down by worrying about tomorrow and [...]

Stop Stressing – Breathe Deep

Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won’t be in the best of health, but it is possible to survive without these necessities in a pinch. However, anyone who goes more than a few seconds without [...]

Stop Stressing – Don’t Look Back

The past can be a problematic albatross to carry around. We’ll forget where we left our keys 20 minutes ago, but ask us to remember an embarrassing moment from our childhood and it will come to mind like a flash. For some reason, we seem incredibly predisposed toward reminiscing over troubling events. We replay and [...]

Commercial properties Pretoria

Commercial properties Pretoria Specialist Commercial properties Pretoria developer, Uniqon, has announced that its R350 million Commercial properties Pretoria development, located on a tract of prime land along the N4 highway, is all set to commence with construction of custom built Commercial properties Pretoria The N4 Gateway Commercial properties Pretoria development is now proclaimed and fully [...]

Medical equipment

Medical equipment A medical equipment manufacturing company is a company that specialized in Medical equipment. Medical equipment such as beds, trolleys, rails etc can be made up according to the client’s specifications. Although white is the preferred color the client can specify their own Medical equipment color scheme. Medical equipment such as other health care [...]

Factory properties Pretoria

Factory properties Pretoria The N4 Gateway factory properties Pretoria is a prime site that provides a good opportunity for businesses that needs secure factory properties Pretoria. Investors and business men will also find that Factory properties Pretoria are affordable and close to major high ways. A further advantage to Factory properties Pretoria investors are that [...]

Industrial properties Pretoria

Industrial properties Pretoria Investing into light Industrial properties Pretoria can be one of the most rewarding returns on investments. Whether you would like to develop your Industrial properties Pretoria or keep a while and then resell, your Industrial properties Pretoria will work wonders for you bank balance. Industrial properties Pretoria can of course be bought [...]

Celebrity Perfume Gift Sets Are Always Welcome

Perfume is one of the best gifts for your loved ones on almost every occasion, whether it is Valentine’s Day, Birthday, Wedding Anniversary, or even Christmas Day. The perfume leaves a long-lasting memory to the recipient because every time they smell the perfume on their body, they will always be reminded of the person who [...]