How to Improve Your Good Cholesterol
If you have recently been told by your doctor that your HDL (good cholesterol) levels are low you should be concerned, because if left unattended, you could be at risk for heart disease in the future. Fortunately there are simple ways that you can improve that number and improve your health. In addition to taking any prescription drugs that your physician may have prescribed, you can also improve your health with natural remedies.
Improving Your Health
Your heart needs to function at its optimal level. There are many things that you can do to ensure that it does. Let’s talk about a few ways that you can improve your health and take care of your heart:
* Eat a diet that’s heart healthy including foods that are high in omega 3 fatty acids (such as cold water fish) and antioxidants (including foods such as green leafy vegetables and deeply colored fruits and vegetables.) Doing this will improve your overall health.
* Begin a physical exercise routine. You want to get your body moving and your heart pumping to keep your heart in good shape. You can begin with a daily 30 minute walk. After several weeks, look for some not too steep hills to climb or find some stairs to climb. Start out slow and add a little bit more each week.
* If you are overweight, try to lose at least 10% of your current weight. This will significantly help your heart because it will not need to work as hard due to your lower body weight. You will also find that your blood pressure will begin dropping and your cholesterol levels will start to stabilize.
Getting fit and in shape may be all you need to see improvements in your health. If you find that you could use additional help, there are some excellent supplements that you can take to improve your health.
Supplements Can Help
There are many supplements on the market that could help you to improve your overall health, raise your HDL levels and reduce your LDL levels. Some of the best are great for overall good heart function. Consider adding these:
* Omega 3 fatty acids in supplement form unless you are getting enough from your daily foods.
* An excellent supplement that supports your heart is CoEnzyme 10, or CoQ10.
* A potent multivitamin that contains all of the vitamins and minerals that you need, will do wonders for your health.
While you work on raising your good cholesterol you will most likely find that your bad cholesterol will improve, as they both work together.
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