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What is
Cholesterol?
Cholesterol is
a waxy, fat like substance. Although we are often warned of
the danger of cholesterol causing heart disease, we
can't survive without it.
It is
essential to the body's cell membranes, to the insulation of
nerves, and to the production of certain hormones. It is
also used by the liver to make bile acids which help digest
your food.
Why is
High Cholesterol BAD?
High blood
Cholesterol is a "risk factor" for heart disease.
That means that having high blood cholesterol increases your
chance (risk) of getting heart disease. You can lower your
risk of heart disease by lowering your cholesterol level.
Did you
know?
- Cholesterol is
needed by the body
- Cholesterol is
used for strong Cell Walls
- Cholesterol is
critical for hormone and Vitamin D Production
- Your body
produces Cholesterol
It is recommended
that blood cholesterol levels (the amount of
cholesterol circulating in our blood) be no greater than
200mg/dl, with a total level of 180mg/dl being optimal.
Our total
cholesterol is broken down into 3 separate
components:
- HDL (high density
lipoproteins)
- HDL cholesterol is
known as the “good” cholesterol. It functions
to remove cholesterol from the blood and blood
vessel walls, where it returns it to the liver for
elimination
-
- LDL (low density
lipoproteins)
- VLDL (very low
density lipoproteins)
- LDL and VLDL
cholesterol are considered to be harmful to the
body, because it carries cholesterol into the
bloodstream. Once in the bloodstream, it can be
deposited on the artery walls, which promotes
arteriosclerosis.
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What
causes high Cholesterol
Excess
cholesterol accumulates on the walls of the arteries to
produce plaques. These plaques narrow the blood vessels and
reduce blood supply to the tissues. This process produces a
range of cardiovascular diseases (diseases of the heart and
blood vessels), which is the most common causes of death in
the Western World.
The
ratio of HDL to LDL in the blood is a factor in determining
the risk of developing heart disease.
FACT
About 42 Million American Adults Have Cholesterol Levels
of 240 or Above Which Is Considered High Risk
Be
responsible about heart disease. You
owe it to yourself. |
