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How To Determine Your Cholesterol Levels
By Groshan Fabiola
It is very important the any person, especially the older ones know what their levels are. To find out your level, you simply must visit your doctor.
If you find yourself at the doctor, in order to check your blood levels, this is what is going to happen. A sample of your blood will be taken to determine the total levels in your blood. I say total, because you have two different types of cholesterol: good and bad. The HDL is the good one and LDL is the one that can get you into trouble. Before taking this test, no special measures must be taken by you. You do not have to fast in order to take the test. After your levels have been found, the are some things to do depending on the result of the test. There things that must be done are only for people that do not suffer from heart problems. So after discovering the test results, this is what you must do:
- if the level that you have is less than the 200mg/ Dl number and the "good " levels are 40 or higher this means that you are in a good condition when is concerned; the test must then be taken after five years. Meanwhile, to maintain the good levels that you have, there are some
things you must do: eat saturated fat as little as possible and as well, exercise a lot and try to keep a healthy weight; If you do this, then the good test results will appear when taking the test for after five years;
- if the total level is little than 200, but the HDL is less than 40 mg/ Dl, then you have a problem; you will then need another test to find out what the LDL levels are as well; this test requires that you fast about twelve hours before taking the LDL test; only water, tea or coffee are allowed before taking the test for cholesterol;
- between 200 and 240 mg/ dl total and higher than 40 when HDL is concerned means that your doctor must also look into risk factors for heart conditions; eat foods that have low saturated fat levels in order to improve your condition;
- if the total number is above 240 mg/ dl, the HDL level of does not matter anymore, because you certainly have a problem; Article Source: http://www.articlemap.com For greater resources on cholesterol please review www.cholesterol-info-guide.com/high-cholesterol.htm or www.cholesterol-info-guide.com/low-cholesterol-diet.htm
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