Low Cholesterol Recipes | Low Cholesterol Diet | Low Cholesterol Recipes

Low Cholesterol Recipes
Low Cholesterol Recipes

Low Cholesterol Recipes

 

In America, most people are so focused on doing everything at a very fast pace that they tend to forget about nutrition. This is why the obesity rate has quadrupled throughout the decades!

I even know people who are in their early teens and are morbidly obese. It just goes to show how bad the problem of weight gain has gotten because it wasn't like that in my mother's generation.

Back then, the obesity rate was extremely low. My solution to this serious problem is a list of low cholesterol recipes.

Turkey burger

Turkey burgers are starting to take over the hamburger industry. If you realized how high hamburgers are in cholesterol, you'd understand why turkey burgers are becoming the next popular burger in this country.

To make a turkey burger, you need everything to make a hamburger except for the hamburger meat! Isn't that funny? My favorite toppings are sautéed onions, low fat cheese, and lettuce. Since it is white meat, it is really good for lowering cholesterol.

Edamame veggie burger

This burger is perfect for vegetarians who still like the taste of meat! Just prepare this meal with 2 slices of thin pizza dough, 1 Edamame veggie burger patty, and a few sprinkles of shredded Monterrey jack cheese mixed with mozzarella cheese. You have a delicious, low cholesterol meal in just a few minutes.

Fruit salad

A recipe like this is perfect to eat in the summertime because of its cool temperature and it is ideal for summer picnics. I like this recipe because of its taste, temperature, and the way it makes me feel. If you're trying to improve your health and your overall well-being, I'd advise you to eat a fruit salad.

There is no set recipe, just add your favorite fruits and you're done! I like to add strawberries, watermelon, cantaloupe, sliced yellow apples, chopped walnuts, and grapes along with low fat vanilla yogurt.

Veggie pizza

Like many people in America, I like to eat pizza. Veggie pizza is the healthiest pizza to eat because it only has vegetables and low fat mozzarella cheese in it. Try it with mushrooms, black olives, green bell peppers, and spinach. You should never feel bad for eating this because it's good for you.

Turkey meatloaf with collard greens

This is the perfect soul food dish to eat when you want to lower your cholesterol without getting rid of your ethnic meals. I also don't have to worry about my cholesterol level increasing and that's what I love the most about this meal. Just remember to season your collard greens with smoked turkey instead of ham hocks.

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Article Source: http://EzineArticles.com/?expert=George_Christodoulou

Low Cholesterol Recipes

 

 

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