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Cholesterol And Heart
By Alvin Toh
It is important to maintain a healthy level irrespective of your age. Coronary heart disease is the main cause of death in America. There are several contributing risk factors to heart disease and is one of them that can be controlled. Not all is bad, so a good understanding and knowledge of the facts about can help you to live a healthier life.
Cholesterol is a fat-like, waxy substance found in the body's cells and bloodstream. You can get in two ways. is produced by your liver. It is also found in animal products with high saturated fat such as meat, seafood, poultry, and dairy products. Processed foods are another culprit as they contain trans-fatty acids that can raise cholesterol.
Cholesterol is essential to maintain healthy bodily functions such as producing bile that aids with digestion, protecting nerve fibers, building cell membranes, creating hormones, and synthesis of vitamin D. Too much of it, however, is not healthy for the body. It can clog our arteries, thus leading to heart attack or stroke.
There are two types of cholesterol, high density lipoproteins (HDL) and low density lipoproteins (LDL). HDL is also called the good
because it can protect the heart while LDL is the bad because it can clog arteries. We need these 2 types of in our bodies but in the right balance. The health concern of refers to excessive amount of LDL and insufficient amount of HDL in the body.
Excessive LDL in our bodies builds up in inner walls of arteries that supply the heart and brain. It forms a plague that clogs the arteries. A clot that blocks the blood flow to the heart or brain can cause a heart attack or stroke.
Why is HDL considered as good cholesterol? It carries the bad cholesterol, LDL from the arteries to the liver to be excreted from the body. As high level of HDL protects against heart disease, you want more of HDL than LDL in your body.
The link between and heart disease has been established in numerous studies. High level is a main risk for coronary heart disease. can be managed through a heart-healthy diet, regular exercise, regular screening, weight control, medications, avoid smoking and drinking. A healthy diet and lifestyle can prevent and reduce your risk of developing heart attack, stroke and other diseases.
Copyright (c) 2006 Alvin Toh Article Source: http://www.articlemap.com Can cholesterol-lowering drugs do you more harm than good? Learn about ways to manage your cholesterol level without relying on the long-term use of cholesterol-lowering drugs.
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